Debunking In this Episode: Olive Oil Caramel, Egg Shell Brownies, Honey Enzymes, IBS

In this episode of debunking we take a look at olive oil caramel, enzymes in honey, 2 ingredient recipes, using eggshell as a calcium source and irritable bowel syndrome.

More resources for you:
Joo, N., Shin, S., Kim, K., Lee, S., Jung, S., & Yeum, K. (2024b). Home Meal Replacement Fortified with Eggshell Powder and Vitamin D Prevents Bone Loss in Postmenopausal Women: A Randomized, Double-Blind, Controlled Study. Nutrients, 16(8), 1152. https://doi.org/10.3390/nu16081152
Chang, K. A., Low, S. W. M., Chia, Y. H., Setyadi, A., Neo, Y. P., & Chew, L. Y. (2023). Valorisation of chicken eggshell as a novel food ingredient in madeleine cake: an exploratory study amongst young adults. British Food Journal, 125(9), 3320–3333. https://doi.org/10.1108/bfj-01-2023-0005
Brun, L.R., Lupo, M., Delorenzi, D.A., Di Loreto, V.E. and Rigalli, A. (2013). Chicken eggshell as suitable calcium source at home. International Journal of Food Sciences and Nutrition, 64(6), pp.740–743. doi:https://doi.org/10.3109/09637486.2013.787399.
‌Schaafsma, A., Pakan, I., Hofstede, G.J.H., Muskiet, F.A., Van Der Veer, E. and De Vries, P.J.F. (2000). Mineral, amino acid, and hormonal composition of chicken eggshell powder and the evaluation of its use in human nutrition. Poultry Science, 79(12), pp.1833–1838. doi:https://doi.org/10.1093/ps/79.12.1833.
‌Farooq, S. and Zainab Ngaini (2023). The Enzymatic Role in Honey from Honey Bees and Stingless Bees. Current organic chemistry, 27(14), pp.1215–1229. doi:https://doi.org/10.2174/0113852728258520230921060447.

My Cookbook

Stores that sell my book listed by country: http://bit.ly/ARcookbook
All recipe quantities in the book are in grams, ounces and cups.