How to Have a Healthy Microbiome

You can download the nime diet recipes here

For those of you after specific information about different probiotics here is a chart for clinical applications for specific probiotics, with the scientific evidence. This is the UK version. https://probioticguide.uk/?utm_source=intro_pg&utm_medium=civ&utm_campaign=UK_CHART

My Cookbook

Stores that sell my book listed by country: http://bit.ly/ARcookbook
All recipe quantities in the book are in grams, ounces and cups.